About Kevin

Husband, Father, Navy Veteran, PMO Leader, Author, Podcaster

Kevin Pannell, host of the Own. Move. Anchor. podcast, demonstrating physical discipline and spiritual grounding.
Intro

I’m Kevin Pannell. I’ve spent my career in environments where pressure is real, decisions matter, and outcomes aren’t theoretical.

From military medicine to emergency response to healthcare IT and enterprise program leadership, the work has always required the same thing: stay steady, think clearly, and execute when it counts.

Experience

I served as a U.S. Navy Hospital Corpsman in critical care, worked in emergency medical services and public health, and now lead program and portfolio work in healthcare technology.

Along the way, I’ve trained consistently, spent time on the Jiu-Jitsu mats, written books, and built a body of work focused on leadership, discipline, and personal responsibility.

Different roles, same lessons.

Transition to OMA

Own. Move. Anchor. came out of that experience.

Not as a theory, but as something I needed to rely on.

Own your mind so you can think clearly and take responsibility.
Move your body so you stay capable and ready.
Anchor your spirit so your purpose holds when things get har

Outside of Work

I train consistently. Strength work, conditioning, and Brazilian Jiu Jitsu.

It’s not separate from everything else, it reinforces it. Discipline, patience, showing up when you don’t feel like it, and working through hard rounds all carry over into leadership, family, and daily life.

Some days are strong. Some days are just getting through it.

Both matter.

Kevin Pannell applying a bow and arrow choke to win a BJJ tournament.
Who this is For

This is for people who carry responsibility, at work, at home, and within themselves, and want something simple that holds up when things aren’t easy.

Three pillars, one powerful you.

Godspeed y’all,

Kevin

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