Category: Dad Stuff
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Dad Bod to Athletic: 3 Strength Standards for Men 40-50
In this “Five Minute Friday” episode, Dad Bod to Athletic: 3 Strength Standards for Men 40-50, I’m breaking down the objective strength and agility standards every man in his 40s and 50s needs to meet to stay capable and dangerous. We’re moving beyond vanity and focusing on functional fitness, longevity,…